Natural Male Enhancement Exercises
Posted on 27. Feb, 2010 by Zach in Male Enhancement, Natural Male Enhancement
There are a number of natural male enhancement exercises. However, none are permanent.
Before exercising the penis, just like any other exercise, you must first warm up. When finished exercising, you must then cool down.
A natural male enhancement exercises is one of a number ways of lengthening the size of a man’s penis. However, there is a little effort involved and the results will not be permanent.
Warm Up: A warm up is necessary when doing penis exercises. A great way to warm up the penis for exercise (UAM suggests using a lubricant to perform this enlargement warm up exercise) is to sit with your back straight and firm as this will force the blood into your pelvis and abdomen. start to stroke it and continue doing this until you get aroused. Do not get fully aroused. About 70% is good ;D
Warm Up #2: A seperate technique for warming up the penis is by taking a wash cloth and filling it with warm water, then wrap the cloth around the groin area. You only need to keep the cloth in place for about a minute. After a fifteen second interval, repeat this for another minute.
Jelqing: The Jelq. The Jelq should be done at about 70% stiffness. Again sse a lubricant (such as Vaseline, baby oil, petroleum jelly. (Never EVER use soap. Trust me, not fun)) Use a firm grip, then start the Jelq by rubbing roughly half a teaspoon of the lubricant in both of your palms and along your penis. If you get hard while doing this exercise stop till it goes down. just like the warm up method form the “ok” symbol with your thumb and forefinger and grip the shaft of your penis as close to your testicles as you possibly can. Pull your hand up towards the head, stopping just before you reach the head.
You should see your head visibly expand when you slide your hand up. Just before you let go of it , place the other hand at the base of the shaft, then repeat the movement. Continue switching hands and doing the exercise. Keep a firm grip at all times. Start performing the enlargement workout at 10 minutes the first week and increase it by 10 minutes till you are doing about 30 minutes a week.
PC Flex: Another great way to increase not only the size of the penis, but also how long you can hold your orgasm is by using the PC Flex. To perform the PC Flex you can squeeze the muscle that makes the penis stop urinating. this by urban dictionary is called “Popping it”. The PC muscle is basically your ejaculatory control muscle and pumps when you ejaculate. It’s a good idea to perform this exercise at the beginning of the workout because it helps promote blood flow. Tense your PC muscle so your penis “pops” up for roughly two seconds and then let it rest again. This is one rep. UAM Suggests doing roughly 20-30 reps in the morning, afternoon and night. After you feel comfortable up this to 50 reps per sequence. The goal is to do 400-500 reps daily, this will make sex life soar. however you must continue this every day.
Cool Down: The cool down. As with the start of your workout, every enlargement exercises must end with a warm wrap to keep the increased blood flow constant.
Some men will really enjoy doing these natural male enhancement exercises while other men will look for a permanent penis enlargement method that involves no time or effort on their part. To find a more permanent solution: Click here
No related posts.
